{"id":4093,"date":"2026-03-20T14:13:36","date_gmt":"2026-03-20T13:13:36","guid":{"rendered":"https:\/\/przeginia.edu.pl\/?p=4093"},"modified":"2026-04-12T14:39:05","modified_gmt":"2026-04-12T13:39:05","slug":"tydzien-bez-cukru","status":"publish","type":"post","link":"https:\/\/przeginia.edu.pl\/index.php\/2026\/03\/20\/tydzien-bez-cukru\/","title":{"rendered":"Tydzie\u0144 bez cukru"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\r\n<p><br \/>Wszyscy wiemy, \u017ce zdrowie to najcenniejszy dar. Jako szko\u0142a promuj\u0105ca zdrowie staramy si\u0119, aby nasi uczniowie ju\u017c od najm\u0142odszych lat zdawali sobie z tego spraw\u0119, si\u0119gali po zdrowe produkty w my\u015bl zasady, \u017ce jest si\u0119 tym, co si\u0119 je. Nie do przecenienia jest udzia\u0142 w naszym jad\u0142ospisie warzyw i owoc\u00f3w.<br \/>W minionych dniach ka\u017cda klasa mog\u0142a popisa\u0107 si\u0119 wsp\u00f3lnie przygotowanymi deserami sk\u0142adaj\u0105cymi si\u0119 w\u0142a\u015bnie z owoc\u00f3w i warzyw a potem ochoczo je skonsumowa\u0107. Dla podkre\u015blenia cennych w\u0142a\u015bciwo\u015bci jab\u0142ek zorganizowano Dzie\u0144 jab\u0142ka. Z tej okazji dzieci przygotowa\u0142y plakaty i wierszyki zachwalaj\u0105ce ten pyszny owoc. Nast\u0119pnie prace przyklei\u0142y na drzwi swoich sal lekcyjnych.<br \/>Oto niekt\u00f3re rymowanki:<br \/>\u201eMa\u0142e jab\u0142ko \u2013 wielka moc\u201d<br \/>\u201eWitamin du\u017co maja i energii dostarczaj\u0105\u201d<br \/>\u201eChrup po zdrowie \u2013 jab\u0142ko ci to powie\u201d<br \/>\u201eChcesz by\u0107 silny i weso\u0142y, bierz jab\u0142uszko do swej szko\u0142y.<br \/>Chc\u0105c zdrowo si\u0119 od\u017cywia\u0107 musimy pami\u0119ta\u0107, aby ogranicza\u0107 spo\u017cycie cukru i uwa\u017ca\u0107 na te artyku\u0142y, kt\u00f3re wydawa\u0107 by si\u0119 mog\u0142o ,nie powinny mie\u0107 go w swoim sk\u0142adzie, a jednak maj\u0105. Dlatego te\u017c powinni\u015bmy uwa\u017cnie czyta\u0107 etykiety!<br \/>Bystrzy uczniowie wy\u015bledzili popularne produkty, w kt\u00f3rych kryje si\u0119 cukier; jest to np. sos \u015bmietanowy, krakersy z sol\u0105 i wiele innych.<br \/>Swoje spostrze\u017cenia wykorzystali do przygotowania plakat\u00f3w pod has\u0142em \u201eGorzki smak cukru\u201d . Dope\u0142nieniem akcji \u201eTydzie\u0144 bez cukru\u201d by\u0142o spotkanie z pani\u0105 piel\u0119gniark\u0105 i pogadanki z wychowawcami na temat wp\u0142ywu cukru na zdrowie cz\u0142owieka. Mamy nadziej\u0119, \u017ce tydzie\u0144 bez cukru zamieni si\u0119 dla wszystkich w \u017cycie bez cukru.<\/p>\r\n<p>\u00a0<\/p>\r\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_media_grid element_width=&#8221;3&#8243; css=&#8221;&#8221; grid_id=&#8221;vc_gid:1776001103992-cac66afc-0bf8-2&#8243; include=&#8221;4097,4098,4099,4100,4101,4102,4103,4104,4105,4106,4107,4108,4109,4110,4113,4114,4116,4127,4128,4130,4141,4142,4143,4144,4145,4146,4147,4148,4149,4150,4126,4125,4124,4123,4157,4154,4153,4166,4168,4167,4162,4163,4164,4165&#8243;][\/vc_column][\/vc_row]<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;] Wszyscy wiemy, \u017ce zdrowie to najcenniejszy dar. Jako szko\u0142a promuj\u0105ca zdrowie staramy si\u0119, aby nasi uczniowie ju\u017c od najm\u0142odszych lat zdawali sobie z tego spraw\u0119, si\u0119gali po zdrowe produkty w my\u015bl zasady, \u017ce jest si\u0119 tym, co si\u0119 je. Nie do przecenienia jest udzia\u0142 w naszym jad\u0142ospisie warzyw i owoc\u00f3w.W minionych dniach ka\u017cda&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4,7],"tags":[],"class_list":["post-4093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-sp2526","category-szkola-zdrowia-25-26","category-1","category-4","category-7","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tydzie\u0144 bez cukru - Zesp&oacute;\u0142 Szk&oacute;\u0142 w Przegini<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/przeginia.edu.pl\/index.php\/2026\/03\/20\/tydzien-bez-cukru\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tydzie\u0144 bez cukru - Zesp&oacute;\u0142 Szk&oacute;\u0142 w Przegini\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text css=&#8221;&#8221;] Wszyscy wiemy, \u017ce zdrowie to najcenniejszy dar. Jako szko\u0142a promuj\u0105ca zdrowie staramy si\u0119, aby nasi uczniowie ju\u017c od najm\u0142odszych lat zdawali sobie z tego spraw\u0119, si\u0119gali po zdrowe produkty w my\u015bl zasady, \u017ce jest si\u0119 tym, co si\u0119 je. Nie do przecenienia jest udzia\u0142 w naszym jad\u0142ospisie warzyw i owoc\u00f3w.W minionych dniach ka\u017cda&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/przeginia.edu.pl\/index.php\/2026\/03\/20\/tydzien-bez-cukru\/\" \/>\n<meta property=\"og:site_name\" content=\"Zesp&oacute;\u0142 Szk&oacute;\u0142 w Przegini\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-20T13:13:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-12T13:39:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/przeginia.edu.pl\/wp-content\/uploads\/2026\/04\/20260313_084618-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Katarzyna Tyliba\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katarzyna Tyliba\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/przeginia.edu.pl\\\/index.php\\\/2026\\\/03\\\/20\\\/tydzien-bez-cukru\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/przeginia.edu.pl\\\/index.php\\\/2026\\\/03\\\/20\\\/tydzien-bez-cukru\\\/\"},\"author\":{\"name\":\"Katarzyna Tyliba\",\"@id\":\"https:\\\/\\\/przeginia.edu.pl\\\/#\\\/schema\\\/person\\\/5e0a6cea35295986cc5ffd4768ad8170\"},\"headline\":\"Tydzie\u0144 bez cukru\",\"datePublished\":\"2026-03-20T13:13:36+00:00\",\"dateModified\":\"2026-04-12T13:39:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/przeginia.edu.pl\\\/index.php\\\/2026\\\/03\\\/20\\\/tydzien-bez-cukru\\\/\"},\"wordCount\":329,\"publisher\":{\"@id\":\"https:\\\/\\\/przeginia.edu.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/przeginia.edu.pl\\\/index.php\\\/2026\\\/03\\\/20\\\/tydzien-bez-cukru\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/przeginia.edu.pl\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/20260313_084618-scaled.jpg\",\"articleSection\":{\"1\":\"Szko\u0142a Podstawowa 2025\\\/26\",\"2\":\"Szko\u0142a zdrowia 25\\\/26\"},\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/przeginia.edu.pl\\\/index.php\\\/2026\\\/03\\\/20\\\/tydzien-bez-cukru\\\/\",\"url\":\"https:\\\/\\\/przeginia.edu.pl\\\/index.php\\\/2026\\\/03\\\/20\\\/tydzien-bez-cukru\\\/\",\"name\":\"Tydzie\u0144 bez cukru - 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